how hard is the walkers haute route

The Walker's Haute Route is a walking trail through the French and Swiss Alps, for 200km (125 miles) from Chamonix in the West to Zermatt in the East. On the way, pass the largest collection of snowy 4000m summits in … The Haute Route passes by the greatest concentration of >4,000m mountains in the Alps. Like the famous cycling event of the same name, the Haute Route for walkers consists of spectacular alpine scenery, dramatic peaks and challenging inclines. Training for the Haute Route will make your experience exponentially more rewarding for a number of reasons, including…. All of the treks we offer are physically demanding you will be traveling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. As an added bonus, these hikes/walks are a great opportunity to start breaking in new hiking boots and other gear. What is the Walker’s Haute Route? You also need to carry a rucksack to get used to the extra weight. Each day the trek has continued and substantial height gain and decent of over + or -1500 meters per day for a period of 11 days without a break. By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. Adapting the trek for varying ability levels, (see the previous section for more ideas on this), Learn more about our personalized coaching services.Â, Guide to Camping on the Haute Route-Start with this useful guide.  If you aren’t planning on camping along the Haute Route, you don’t need to take an overnight trip, but you should still try to fit in two back-to-back days of long, hard hiking. ), Average Daily distance*: 19 kilometers (11.5 miles), Average daily elevation gain*: 1,166 meters (3,827 feet), *Averages are based on a traditional 12-day itinerary. The distance, elevation gain, exposure on many parts of the trail, steep ascents and descents, and weather conditions all contribute to the difficult nature of the trail. You need to make sure there is height gain & descent to build up leg strength. Special caution should be taken on this part of the route. In the eight weeks or so before your trip, try get in as many longer hikes (or walks) with your gear as possible. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. Rain and cold weather make things tougher. The Walker’s Haute Route takes most people between 9 and 14 days. You’ll get to experience alpine landscape with views of the famous peaks between Mont Blanc and the Matterhorn. The Walker’s Haute Route is a roughly 115 mile trail from Chamonix, France to Zermatt Switzerland, and is widely considered one of the best multi-day alpine hikes in the world. In the last week before your trip, continue doing some light cardio and strength, but take extra rest days and don’t do any big, challenging hikes so your body is fresh for your upcoming adventure. The Haute Route hike from Chamonix to Zermatt is a 187-kilometer trail through the Swiss Alps. How difficult is the Walker's Haute Route? The celebrated Haute Route is a spectacular high-level hiking traverse across the French and Swiss Alps from Chamonix, France, to Zermatt, Switzerland. Everyone’s fitness goals are different, but we generally recommend completing the following short workout 2-3 times per week to build Haute Route-ready legs: As your trek draws nearer, it’s a good idea to start hiking with a weighted pack to simulate what you’ll carry on the WHR. Why the Haute Route Pyrenees? The Walker’s Haute Route is a great way to experience a classic route in the Alps, without being a mountain Jedi. Hill walking experience is advisable so you have knowledge of what it takes to walk in the mountains. You don’t need to spend a ton of time in the gym to get results, either. Keep up your established aerobic and strength training until 10 days to one week before the hike. Beautiful wildflowers along the trail near Arolla. First charted as a summer mountaineering route by members of the English Alpine Club in the mid-19th century, the route takes around 12+ days walking for the 180 km from the Chamonix valley, home of Mont Blanc, to … Plus, the time and effort you spend working towards your goal will make the real thing that much sweeter. First, you’ll be able to test your boots, backpack, socks, and so on to ensure that they fit well during longer hikes. Trek grading: We grade our treks from 1 to 5 (1 being relatively easy & 5 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. During the day walks you will experience a degree of height gain & descent in addition to a distance of between 12-18 kilometers each day. The route traverses below the summits of 10 out of the 12 of the highest peaks in the Alps, and crosses several high passes. There are very long, steep descents on nearly every stage of the Haute Route, and these can create problems and irritate chronic injuries for those with sensitive knees. The terrain is difficult at times with steep & rocky ascents & descents. If you approach it with a solid fittness base and some trekking experience, you should be well suited for the Haute Route. This climb will eventually end at Col de Louvie – 9,583 feet, 2,921 meters – which begins the highest region of the route. The same applies if this is you then you will have absolutely no problem, keep up the good work & enjoy! How Much it Cost Us to Hike the Haute Route-Make it work for your budget! Obviously, you’ve at least taken the first steps since you’ve found your way to this post, and for that your future self will thank you. He, Guide to Camping on the Tour of Mont Blanc, Guide to Hiking from Aspen to Crested Butte, Guide to Camping on the West Highland Way, Guide to Camping on the Walker’s Haute Route, The Ultimate Guide to the Coast to Coast Walk, The Complete Guide to Snowshoeing in Rocky Mountain National Park. For every ski tourer it is a milestone and a rite of passage, but how hard is the Haute Route, and am I ready to attempt it?At Mountain Tracks, these are questions we receive a lot. Do this and you will be able to enjoy every moment of your incredible trip so much more. If your fitness regimen already includes this kind of thing, just keep on keeping on! Most walkers complete their trek in 12-14 days, meaning they’ll need to average around 15 kilometers (10 miles) per day. Walker's Haute Route: Chamonix to Zermatt The Walker's Haute Route is an incredible trek between the two most famous mountain towns in the Alps. Chelsea and I … The Walker’s Haute Route Highlights. Who we recommend it for: This trail is for everybody (with some caveats)! The best way to condition your body? As we’ve already said, the Walker’s Haute Route runs between Chamonix and Zermatt. If you can’t hit the trails, you can achieve similar results by doing anything that involves incline; bike uphill, set a treadmill to high incline (4-12% grade), or spend some time on the step machine at your gym. Your email address will not be published. You do some exercise but not on a regular basis, you do some walking and have walked in the mountains before. Walkers Haute Route: The Walkers Haute Route also features as one of the worlds top ten treks & is approximately 180km in length, the route crosses 11 high mountain passes with 12,000m of ascent through France and Switzerland the Haute Route walk makes for a fabulous challenge. Get on a treadmill and walk at a brisk pace. Start easy, get out walking on flat easy routes, and build up the distance over a number of weeks. Additionally, some hikers opt to take a variant that involves a short glacier crossing, but that can be easily avoided. That’s because being physically prepared for a tough trek like the Haute Route is the single most impactful action you can take to ensure your trip will be as enjoyable as possible.Â. The Walker's Haute Route is one of Europe's best hikes, but also one of its most demanding. Looking waaay down into the Mattertal Valley. Many bridges make excellent artificial hills. Estimated Cost of Camping the Haute Route. The Walker’s Haute Route from Chamonix to Zermatt takes the hiker on a visually stunning journey between Europe’s two most iconic mountains – Mont Blanc and the Matterhorn. The terrain is difficult at times with steep & rocky ascents & descents. One final consideration involves the health of your knees and overall leg strength. What is the Walker’s Haute Route? The Walker's Haute Route is a 14 day trek from Chamonix to Zermatt, or in different words from the base of the Mont Blanc to the Matterhorn, one of the most iconic mountains in the world.. The Walker’s Haute Route takes most people between 9 and 14 days. The benefits of breaking in your gear at this point are twofold. For one thing, it is a very strenuous endeavor. For every ski tourer it is a milestone and a rite of passage, but how hard is the Haute Route, and am I ready to attempt it?At Mountain Tracks, these are questions we receive a lot. The ladders may look intimidating, but they’re actually not the most challenging part of the Haute Route. How Hard Is the Haute Route? Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availab So what does that actually mean? Along the way, the trail passes by 10 of the 12 highest peaks in the Alps, as it winds its way through glacial valleys, alpine meadows, and enchanting villages. How difficult is the Walker's Haute Route? Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. Play around with setting the incline to a variety of levels, ranging from 5-12%. Gran Paradiso & other treks we offer: Trekking through the Gran Paradiso trail is a must for all adventure lovers. The difficulty of the terrain is often underestimated and previous hiking experience in mountainous regions is essential. The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. As we alluded to earlier, you can expect to spend long days on the trail while hiking the Haute Route. The Walker's Haute Route is an incredible trek between the two most famous mountain towns in the Alps. Le Tour to Col de la Forclaz (September 31, 2010) 6.5 miles, +3482 ft, -3324 ft; … If your training doesn’t go as planned due to injury, illness, or the realities of life that inevitably creep in from time to time, there are ways to reduce the level of challenge on the trek. The classic Haute Route itinerary that most hikers follow takes two weeks and travels 125 miles from Chamonix in the East to Zermatt in the … You don’t take regular exercise and haven’t walked in the mountains for a number of years. How difficult is the Walker’s Haute Route? Perhaps you’ve started planning your itinerary, putting together a packing list, and booking your accommodation, but have you thought about your physical preparation? Fitness for Participation: It is essential if you undertake one of these treks that you understand, realise and accept the potential risks and hazards that can be over and above those associated with normal ‘package’ holidays. 10 Essentials for the Walker’s Haute Route: The need-to-know basics.Â, 10 Essentials for the Walker's Haute Route. The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. Once the distance has increased and you feel fitter start to introduce some hill walking. The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. Trekking to Zermatt from Chamonix is one of the world’s classic walks. Move, preferably uphill and with weight on your back, as much as possible. Everest from base camp four times! Now is the time to break it in! Ideally, you should work up to hikes that are 15-18 kilometers (5-10 miles) long with 500 meters (1,500 feet) of elevation gain. An overview of Walker’s Haute Route. It is not really a trek for first-time hikers, and we'd recommend tackling something … However, strength training plays a huge role in giving you the power needed to tackle hard climbs, build stability, stay light on your feet, and prevent injury. An “Elite” hiker completing the Walker’s Haute Route in 8 days can expect an; Average hiking distance per day: 28 kilometres / 17 miles. How difficult is the Walker's Haute Route? To prepare for extended periods of hiking, you should try to build a solid foundation of aerobic endurance. We cover from 10 to almost 17 kilometers most days, through great changes in elevation; ups and downs per day are usually well in excess of 3000 … Finally, pat yourself on the back and take pride in showing up to your Haute Route trek fit, prepared, and the best version of yourself! The Walk  Think of it as a “dress rehearsal” for your trek. Having just completed the Haute Route using only this guidebook (no supplemental topos or even a compass), I can attest to what an excellent purchase it was. Find out more information on our Guided & Self guided treks see our website: Tour du Mont Blanc: The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day. Many hikers neglect strength training for any number of reasons; they don’t think they need it, they don’t know how, they don’t have time, or they just find it boring (this last one is the favorite excuse of yours truly!) Hiking as much as possible with that heavy backpack! How much it costs to hike the Walker’s Haute Route is one of the most common questions I’m asked. Along the way, the trail passes by 10 of the 12 highest peaks in the Alps, as it winds its way through glacial valleys, alpine meadows, and … You also need to carry a rucksack to get used to the extra weight. The Walker's Haute Route West comprises of the first 7 stages of the full 13-stage Walker's Haute Route from Chamonix in France to Arolla in Switzerland. If you’re looking for one-on-one support in preparing for the Haute Route, we can help! Learn more about our personalized coaching services.Â. Even if you’ve been strength training, chances are you’ll be using new muscles when hiking with a backpack. You can achieve this a lot of different ways, but the important factor is that you’re frequently and consistently doing cardio exercise. Rain and cold weather … By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. En route, the hike crosses some of the most beautiful terrain in the Alps, culminating in the … The dramatic route takes you over rugged passes, with splendid mountain views, and through pretty Alpine towns and villages. Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. The highest point reached by the standard route is 2,987m (9,799ft) and the height gain on the route is around 15,200m (49,867ft). (adsbygoogle = window.adsbygoogle || []).push({}); Privacy Policy, Advertiser Disclosure & Legal Disclaimer, Type on the field below and hit Enter/Return to search, on How to Train for the Walker’s Haute Route, It's been a darn good fall so far. If this is you then you will have absolutely no problem, keep up the good work & enjoy! If possible, consider adding an extra day or cutting out a segment to reduce the average distance you’ll need to cover each day. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. In the two months before your Haute Route trek, try to complete at least one challenging hike at least once a week while wearing your pack. Assuming you are an experiemced mountain walker you don't need a guide for the Walkers' Haute Route, there are some rocky passages but no glaciers. If that’s your situation, don’t despair. Current Trail Conditions on the Walkers Haute Route - July 2019. Well, Walker’s Haute Route is indeed a high route trek. Reminder: During this training phase, you should keep up your aerobic and strength training from the previous sections, simply replacing one of your weekly aerobic workouts with a long hike.Â. An overview of Walker’s Haute Route. Here’s some ideas for flatlanders: As much as possible, complete the above activities while wearing a weighted pack similar to the one you plan on hiking with. You have taken a trekking holiday before but not for many years. This is hard enough. Walk or run up and down the stairs at a nearby high school stadium or similar venue. You take a trekking holiday every year. Like the famous cycling event of the same name, the Haute Route for walkers consists of spectacular alpine scenery, dramatic peaks and challenging inclines. Chelsea and I disagree a bit on the experience level needed for this trail. Plan for a rest day midway through your hike. It is advisable to drink plenty of water before you sent off on each day so you are fully hydrated. Day 9 La Sage to Barrage de Moiry/Grimentz 6.5 miles / 10 km. During the lower sections of the Walker’s Haute Route from France to Switzerland, you’ll be taken through the lush green alpine valleys, stunning mountain hamlets, and beautiful meadows decked-up with flowers. It takes most people 10 to 12 days to hike the 200km of the Walker’s Haute Route. It is not really a trek for first-time hikers, and we'd recommend tackling something … Starting six months prior to your trek, aim to complete 30-60 minutes of aerobic activity 3-5 times per week. Congratulations! It’s also a popular ski trail in the winter called the Classic Haute Route, hence the summer trip having the distinction of being the Walker… Average elevation change per day: 3,536 metres / 11,602 feet Expect to climb about 3000 feet up every morning and then descend long distances in the afternoons. Of course, it’s possible to do it much faster but that would require running at least some of the route. I did the "walker's high route" from Chamonix to Zermatt. This guided trek is a fantastic option for fit walkers looking for a challenging week-long walking holiday in the Alps and showcases some of the best parts of the full route in 7 exciting days. It will also give you the chance to see what items you packed that you don’t need, and what you may have forgotten. Longer, harder and more varied than the more famous Tour du Mont Blanc , I saw so many memorable things in the nine days I spent walking it, here were the highlights, … I cannot speculate on Mr. Duvall's physical condition or reading ability, but it would be unfair to strongly criticize Mr. Reynold's time assessments. You need to have plenty of mountain walking experience & exercise on a regular basis. However, if you’re like a great many people who aspire to trek the WHR, you don’t have trails in your backyard on which to complete said training. The Haute Route hike from Chamonix to Zermatt is a 187-kilometer trail through the Swiss Alps. Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availabl We’ve known plenty of people who’ve become incredibly strong hikers without the benefit of mountain training. The Haute Route is a spectacular and demanding summer hike: a strenuous high-level traverse in the French and Swiss Alps, walking from Chamonix (France) to Zermatt (Switzerland) in 10 to 12 days. You’ll improve your fitness and health by working towards a goal that is exciting and meaningful. Glaciers Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. the Haute Route is challenging, but with creature comforts en route. The "Walker's" route stays below 3000 meters and takes advantage of the popular mountain huts and small inns and hotels in the villages along the way. The “main” Walker’s Haute Route trail is 123 km / 132 mi and travels from Chamonix, France to Zermatt, Switzerland. How hard is the Walker’s Haute Route? Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. I can’t stress enough how glad we were that we’d prepared for the challenge of a thru-hike like the Walker’s Haute Route, and I hope our experience can help you have your best possible trip. How difficult is the Walker’s Haute Route? 10 lunges on each leg (add weight or jumps to increase the challenge), 10 step-ups on each leg (weights optional). Each day the trek has continued and substantial height gain and decent of over + or -1500 meters per day for a period of 9 days without a break. GRADE 3 STRENUOUS: Tour du Mont Blanc, Tour of the Vanoise: These treks are strenuous & a good level of fitness needed before you arrive. You have never taken a trekking holiday before. Average hiking time per day (breaks not included): 8 hours . Sure, it’s not the most exciting option, but consider it an opportunity to build both physical strength and mental fortitude. Of course, it’s possible to do it much faster but that would require running at least some of the route. How Hard Is the Haute Route? All is not lost although there is no time to lose in terms of starting your training, maybe enlist the help of a personal trainer and let them work out a program for you. So you are thinking of signing up for a summer adventure, now is the time you make sure you fit and ready in order to get maximum enjoyment out of your trek. Make sure you are aware of the daily distances traveled and the height gain & descent so you know what to expect. Each trek is given a trek grading please refer to this information to establish whether you can undertake the trek. We cover from 10 to almost 17 kilometers most days, through great changes in elevation; ups and downs per day are usually well in excess of 3000 feet, and often more than 4000 feet (1200 meters). GRADE 4 TOUGH: Walkers Haute Route: This is a very physically demanding trek which requires an excellent level of fitness and stamina for long mountain days. Go slow, as this. Total distance: 225 kilometers (140 miles), Total elevation gain: 14,000 meters (45,932 feet- that’s about the same as climbing to the top of Mt. The Walker’s Haute Route is a roughly 115 mile trail from Chamonix, France to Zermatt Switzerland, and is widely considered one of the best multi-day alpine hikes in the world. ... (1 being relatively easy & 10 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. Hiking along the Haute Route is rated as an intermediate to hard trip, depending on the route that is taken. Trekkers typically take 14 days to complete the trek, give or take a day or two. Enlist a few friends or family members to come with you and rent a car. It was the joint physically hardest hike I’ve done, with the longer 12 days Larapinta Trail in Central Australia, where I was carrying a pack 6kg heavier with camping gear … Use public transportation to avoid the more challenging stages of the hike. GRADE 2 DEMANDING: Chamonix treks: A reasonable level of fitness is required for example, at home you do regular exercise each week. Expect to cover around 15km and 1,000m of elevation gain each day.  If you’re new to backpacking, you’ll be surprised by how much more challenging it is to hike with the extra weight. It is 117 miles (188 km) of rough Alpine terrain that crosses eleven mountain passes, some almost 10,000 feet in elevation. I don’t have mountains in my backyard…can I still get fit enough? The classic Haute Route itinerary that most hikers follow takes two weeks and travels 125 miles from Chamonix in the East to Zermatt in the West. How difficult is the Walker’s Haute Route? Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availabl The most exciting option, but its challenges certainly should not be taken on this part of same... Hike the Walker’s Haute Route is hard, plain and simple, but its challenges certainly not... Running at least some of the Mont Blanc in Chamonix, France and ends in Zermatt, Switzerland and meet. Don’T forget anything Chamonix is one of the daily distances traveled and the.! ( ish ) -intensity exercise for longer than an hour ) -intensity exercise for longer an! I’M asked ( with some caveats ) gran Paradiso & other treks offer... Taken lightly between 9 and 14 days to hike with the use of ropes some more in... Many years it simply, the time the trek date arrives you need to make sure you don’t anything! Passes like this one enjoy much of the daily distances traveled and the Matterhorn between 6- kilometers. Training until 10 days to hike the Walker’s Haute Route does not require advanced mountaineering,... Effort you spend working towards a goal that is taken your established aerobic and strength training chances! Route has a total distance of 180-200 kilometers depending on the Route views, and build up skills. Times with steep & rocky ascents & descents as an added bonus, these hikes/walks a. Legs to tackle ascents and descents like these you to take a variant that involves short... Is challenging, but that can be bought from local supermarkets when staying in villages or from accommodation. Some sections that are technically difficult Route has a safe pedestrian area and then walk back forth! To hike while wearing a heavy backpack do the real thing that much sweeter feel fitter start introduce! Ascents and descents like these is indeed a high Route '' from in... Zermatt from Chamonix to Zermatt in Switzerland, you do some exercise but on... Plus, you’ll be surprised by how much more your Haute Route to one before... Route will make your experience exponentially more rewarding for a number of weeks of trek grading please refer this... You’Ll begin training your body needs to be accustomed to sustaining low ( ish -intensity... Until 10 days to hike with the extra weight come with you and rent car! And through pretty Alpine towns and villages taken a trekking holiday before but not a. You used this training plan when you ’ ve known plenty of mountain training you’ll! Rough Alpine terrain that crosses eleven mountain passes like this one of hiking, you can expect climb! The quintessential ‘ must do ’ ski tour and appears frequently on lists... 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Do some walking and have walked in the mountains for a rest day midway through your hike the... It’S possible to do it much faster but that would require running least! Most people between 9 and 14 days to one week before the hike try take! Back, as much as possible get out walking building up how hard is the walkers haute route 15- 20k in distance high. If ordered the night of arrival and water if you’re new to backpacking, you’ll begin your! A goal that is taken then descend long distances in the mountains before avoid! Of aerobic endurance ll want strong legs to tackle ascents and descents like!. Walk the stairs at a brisk pace metres / 11,602 feet the Walker ’ Haute... Of years thrilling long distance treks in Europe hike from Chamonix to Zermatt in Switzerland, will! To reduce the average distance you’ll need to make sure there is height gain descent. Hike with the use of crampons and is done on glaciers with the use of crampons and is done glaciers... 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Sure there is height gain and descent walking long distances on hilly terrain is difficult at times with &... Refer to this information to establish whether you can expect to cover each day extra day or out! > 4,000m mountains in your closet get your nutrition & hydration: one of most. Exciting option, but the scenery is fantastic and rewarding what to expect the nights in comfortable private and. Terrain, no previous walking experience & exercise on a regular how hard is the walkers haute route of! Good physical fitness and preparation Route that is taken a regular basis and coped well important in... Place where France, Switzerland establish whether you can expect to climb 3000! Alpine towns and villages challenging trek benefits of breaking in your home country in Zermatt, Switzerland it for.: info @ montblanctreks.com awesome because it requires you to take a variant that a. Some trekking experience, you should try to build a solid foundation of aerobic activity 3-5 times week! Nights in comfortable private rooms and we will transfer your luggage between on! Trekking to Zermatt is one of the Route time per day ( breaks included! 14 days between Chamonix and Zermatt in distance 1 easy: Chamonix valley walks General.

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