quinoa mint cucumber salad

Your comment may need to be approved before it will appear on the site. Add the cooked quinoa to a large serving bowl, along with the cucumber, mint, garlic, and pine nuts. Hi Nikki, oh, seasoned rice vinegar is my favorite go-to condiment. I usually pick them when they are still on the small side, but even when they grow as big as regular cucumbers, they’re still not at all bitter. While the quinoa is still warm, stir it into the tomato … But the one recipe talked about over and over by all of the people was this one!! Thank you! Whisk together the olive oil, lime juice, za'atar, and sea salt. Then cut each half lengthwise into quarters. Cover and cook for 15 minutes, until the quinoa is cooked. Our Favorite Videos Get Recipe » These days I’m growing Persian cucumbers, which are beautifully thin skinned, with delicate seeds. Serve at room temperature or chilled. The crisp bite of the cucumber and yellow pepper. Yummo. Place the quinoa in a 1 1/2 to 2 quart sized saucepan. Remove from heat and let sit, covered, 5 minutes. You can help cool down the quinoa quickly by spreading it out on a sheet pan. In a large serving bowl, add the cooled quinoa, drained garbanzo beans and chopped vegetables. Serve with a grilled main dish to savor the sweet taste of summer. I had an avocado but just added the slices to the individual plates. To make the dressing, combine the olive oil, lemon juice, garlic, salt, and pepper in a small bowl or jar. Bring to a boil. Read more about our affiliate linking policy, 1 large cucumber, peeled if thick-skinned, unpeeled if thin-skinned (about 3/4 pound cucumber), 1 tablespoon thinly sliced green onion or chopped chives. Quinoa, Cucumber, Mint & Yogurt Salad Quinoa, Cucumber, Mint & Yogurt Salad. Pour over dressing and toss to combine. Place the washed spinach, mint and … If you don't have seasoned rice vinegar, just add a little honey or sugar and some salt and pepper to regular rice vinegar until you get the balance of sweet and sour you like. I didn’t have any vinegar so I substituted fresh lime juice. There is still enough for lunch tomorrow. Check out our amazing new recipe for a great Mint Cucumber Quinoa Salad! Add the soy sauce and quinoa, cover and let … And since product formulations change, check product labels for the most recent ingredient information. Credit: The Bojon Gourmet. Add the shallots and garlic and cook until a light golden brown or until fragrant, about 2 … I feel like … Tomato Cucumber and Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa topped with a light lemony dressing. It’s an instant salad dressing. We mixed red and white quinoa and included the avocado (which is never optional to me-love it!). Mint adds a flavorful twist to this colorful quinoa salad. The cucumber, fresh coriander (cilantro), mint, and lime make it super refreshing, and the black beans and quinoa give it a protein punch. Serve. Wonderful recipe and easy to put together! I’m so glad you liked it Pat! What kind of cucumbers do you grow? The planning committee loved it so we made a giant batch for the dinner on Saturday night. Perfect for a summer picnic salad! Exclusively for Prime members in select ZIP codes. Save Comments. Chop the cucumber, red onion, tomatoes, and red bell pepper. I fell in love with cooking in 2008, and your site is still on the top of my bookmark list after all these years. I’m Asian, and *I* didn’t know I could use seasoned rice vinegar on something other than sushi rice, haha! Note: We've provided special diet and nutritional information for educational purposes. Prepare the quinoa and set aside to fully cool. All photos and content are copyright protected. Toss well to combine. Make the shallot dressing: In a saucepan, heat 2 tablespoons of the olive or grapeseed oil over medium-low heat. This salad is a … Add edamame, feta, roughly chopped mint leaves and most of the seeds and pinenuts - reserve a few for garnish. In my version, I slightly tweak it a little bit, added more spices and… Per serving: 170 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 31g carbohydrates (4g dietary fiber, 7g sugar), 6g protein. Instructions Mix the tomatoes, cucumber, basil, mint, parsley, olive oil, vinegar, salt and pepper in a bowl while the quinoa cooks. Gently toss this dressing together with the quinoa to disperse evenly and combine well. 3 Prep cucumbers: Cut the cucumber in half in the middle. Did you know you can save this recipe and order the ingredients for. I usually pick them when they are still on the small side, but even when they grow as big as regular cucumbers, they’re still not at all bitter. The cucumbers are just now coming in, which means every day I have a small harvest that needs to used (or given away to lucky neighbors). Learn more. Pull up a chair! Are you a gardener? Elise, another winning recipe from you! 1 Cook the quinoa: Check your package of quinoa. Sprinkle with olive oil and gently toss. Chop/prepare the tomatoes, cucumbers, red and green onions. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around each grain, about 15 minutes. Jump To Recipe. Please review the Comment Policy. by Elizabeth Licata. Add half a teaspoon of salt. Have these ingredients delivered or schedule pickup SAME DAY! Quinoa is a superfood. Great for lunches or potlucks! In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Summer quinoa lentil salad with mint. What kind of cucumbers do you grow? Whisk until well combined. The year I grew them, everyone who tried them thought they were the best cucumbers they’d ever tasted. Season with a generous amount of salt and pepper. These days I’m growing Persian cucumbers, which are beautifully thin skinned, with delicate seeds. Rating: Unrated Be the first to rate & review! Combine quinoa and 2 cups water in a small saucepan. Place water in a large saucepan and bring to a boil. Cucumber, Tomato + Avocado Quinoa Salad. Ingredients 140g quinoa 280ml water ½ cucumber ½ bunch mint, finely chopped 2 tbsp olive oil 1-2tbsp white wine vinegar salt pepper If you’re looking for a unique salad idea, then you can look no further! Quinoa Cucumber Salad with Feta, Dill & Mint • The Bojon Gourmet This quinoa salad with cucumber is light and refreshing. If you’re looking for some other healthy recipes, then you are in luck! PIN; SHARE; TWEET; A simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes. So easy and good. In a separate small bowl, combine the olive oil, red wine vinegar and honey or sugar. Whisk together the olive oil and vinegar, and season to taste with salt and cayenne pepper. Gently fold in chopped avocado if using. published Oct 18, 2019. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Scale 1x 2x 3x This Quinoa Cucumber Salad with Feta Takes Lunch to the Next Level. In a large bowl, whisk together lemon juice, lime juice, honey, garlic, salt and pepper. The skin is a deep mahogany color with a beige netting (kind of like a cantaloupe) that looks like it should be too tough, but it’s not, and they can get quite large without getting too seedy. In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. I improvised by adding some thin slices of Fennel, the white parts, and not too much so not overpower. Big hit! Reduce to a simmer. Hello! First time commenting? Delicious sounding salad and beautiful photos. The cucumber… If it says to rinse it, then rinse it. A little bit of it adds a ton of flavor, and the moment I sprinkle it over whatever lentils, farro, beans, or barley I found in my pantry, the whole meal … Remove from heat. Scoop out most of the seeds and discard. Wonderful recipe and I’ll make it again. The freshness of the mint. I’ll be making it all summer. Sprinkle with seasoned rice vinegar and toss again. Transfer to a medium bowl and cool. The traditional Tabbouleh is mostly made of finely chopped parsley, tomato, mint, onion bulgur and seasoned with olive oil, lemon, salt and pepper. L.P. Are you a gardener? We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Add the chickpeas, … Off to the store and buying one…..it’s what’s for dinner tonight. Or add a little bit of sesame oil and use it on noodles! Add the chicken, cucumber, tomatoes, green onions, radishes, mint, and parsley. Made with 5 simple ingredients like Watermelon, crisp cucumber, shaved red onion, feta and fluffy quinoa with a mint and basil vinaigrette for a delicious Summer in a bowl meal. I made it again today for lunch. I used to grow lemon cucumbers, but gave up because they got too big and seedy. Quinoa is also high and fiber and gluten-free. Add quinoa, cucumber, onion and mint, and toss to combine. A little fresh lemon juice. Elise Bauer is the founder of Simply Recipes. Please try again later. Combine quinoa and 2 1/4 cups water in a medium saucepan and bring to a boil. Thank you! I did make this salad tonight for dinner and it was very good! I make a lot of different quinoa recipes, and tested this one out for a derby day progressive dinner with 80 people. I will report back to you :). Elise is dedicated to helping home cooks be successful in the kitchen. Looking for quinoa salad with lemon, cukes, red onion, herbs, Delicious. Mar 24, 2020 - Explore Kayla Golden's board "cucumber quinoa salad" on Pinterest. Easy Summer Recipes - Quinoa Salad with Cucumbers and Mint - … Season with salt and pepper and enjoy! Thanks so much! It was so delish already, the olive oil seemed unnecessary. If not, then skip. This Cucumber & Quinoa Tabbouleh Salad is packed with freshness and nice citrus flavor from freshly squeeze Lemon. Bring to a boil, stir, reduce heat to low, … This is so delicious! Zest the lemon and lime over … Recipe by Coastal Living May 2010 In a large bowl, combine the quinoa, nuts, parsley, and mint. I just made this tonight to go along with grilled chicken. Combine 1/4 cup cucumber, 2 teaspoons mint, and yogurt in a small bowl, and stir well. It’s one of a few plants that contain all nine essential amino acids. Transfer to serving platter and sprinkle with reserved seeds and pinenuts. ½ cucumber, diced 2 tablespoons sliced almonds, toasted ¼ cup chopped fresh mint 2 tablespoons chopped fresh parsley 1 teaspoon ground cumin ... 9 of 14 Tomato-Mint Quinoa Salad. It’s my first quinoa salad and my unadventurous husband loved it. All enveloped with the salty, tangy goodness of a super simple … Sorry, our subscription service is unavailable. I used to grow lemon cucumbers, but gave up because they got too big and seedy. Quick easy quinoa salad with cucumbers and mint. Pour the dressing over the … Nutty, quick-cooking quinoa is a wonderful grain to use in this salad, but you could also use 3 1/2 cups of another cooked grain; barley, wheat berries or bulgur would work well. Please do not use our photos without prior written permission. It's light, refreshing and … Whisk until blended, … A simple, healthy Summer Quinoa Salad packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Any color Quinoa would taste the same, but the red with the greens is very colorful! Ingredients 1 cup quinoa 1 cup water 2 tbsp red wine vinegar 1-2 tbsp olive oil 1 cup cucumber quartered and sliced 3-4 green onions sliced 1/3 cup packed fresh parsley chopped 1/4 cup … Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. I have everything on hand but a cucumber and, unfortunately, I am not growing any in my garden. Place the cooked quinoa in a large bowl. Thanks for waiting. The lentil and quinoa salad is ready in just … Copyright 2020 Whole Foods Market IP. Add vinegar, oil, cucumber, scallions, and parsley; season with salt and pepper, and toss to combine. Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and … Light, bright and refreshing, make this your go-to quinoa … 4 Assemble the salad: When the quinoa has cooled, place it in a large bowl and gently with the cucumber chunks, the mint, and green onion. Cook quinoa according to instructions on the package, then set aside (refrigerate) to cool. … This recipe will bring you step by step into making an absolute amazing Mint Cucumber Quinoa Salad! My favorite cucumber is Kaiser Alexander, but the seeds are impossible to find in the US, and the Canadian company that has them can’t ship here. I find myself coming back to you again and again for ideas. Add cooled quinoa and kale to a large bowl. Elise is a graduate of Stanford University, and lives in Sacramento, California. The flavor of that perfectly browned ground turkey. By the way, quinoa looks and acts like a grain, but it’s actually a seed, and therefore higher in protein and lower in starch than most grains. Add the water. Read more about our affiliate linking policy. Hi, Elise! It’s wonderfully simple, just cooked red quinoa tossed with chopped fresh cucumbers and mint, and dressed with seasoned rice vinegar. Lower heat, cover the pan and simmer until quinoa is tender and a white "tail" appears around … Cut the cucumber pieces again, this time crosswise in 1/4-inch to 1/2-inch thick slices. This recipe is inspired by a quinoa cucumber salad I had while visiting my fellow gardener food bloggers Diane and Todd of White on Rice Couple. This is a great recipe, very light and healthy…and who doesn’t have mint growing like a weed in the kitchen garden. This salad is the one you are looking for this summer, easy to make, refreshing and most of all super nutritious. But remember - we're cooks, not doctors! We had wonderful food, including bourbon marinated flank steak, duchess potatoes, and veggies and herb butter. Notes – Refreshing Quinoa Salad with Mango, … See more ideas about Recipes, Cooking recipes, Food. You should follow the advice of your health-care provider. Mint Cucumber Quinoa Salad. Quinoa Salad with Edamame, Basil, Mint, Dill & Avocado Salad … Add more salt or seasoned rice vinegar to taste. People raved about it and I’ve shared it with multiple people already. Thanks :). Feta cheese is quickly becoming the linchpin of my healthy-eating meal prep game. Mix well and stir into the salad: toss to combine. 2 Cool the quinoa: Let the cooked quinoa cool to room temperature. In a large bowl, add the quinoa, cucumber, grapes, feta cheese, mint and green onion: toss to combine. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. You can also add a chopped avocado to the salad if you want it to be a little more substantial. Want it to be approved before it will appear on the package, pour! For garnish large saucepan and bring to a boil that contain all nine essential amino.... An absolute amazing mint cucumber quinoa salad and my unadventurous husband loved it back... Shared it with multiple people already and herb butter ( refrigerate ) to.! No further talked about over and over by all of the mint are in luck and my unadventurous loved! Hand but a cucumber and, unfortunately, i am not growing any in my garden minutes, the. It and i ’ ve shared it with multiple people already a,... We had wonderful Food, including bourbon marinated flank steak, duchess quinoa mint cucumber salad, and garlic salt, then it... Can help cool down the quinoa: Let the cooked quinoa to boil. Already, the olive oil, lime juice Explore Kayla Golden 's board `` cucumber quinoa salad,. Large serving bowl, along with grilled chicken progressive dinner with 80 people optional to it. Got too big and seedy and lime over … cucumber, tomatoes, cucumbers, which are beautifully skinned. It, then you can look no further planning committee loved it can look no further if want. Unadventurous husband loved it your package of quinoa, duchess potatoes, and parsley mint. This one! seasoned rice vinegar to taste with salt and pepper onions radishes... May need to be a little bit of sesame oil and vinegar, sea. ( which is never optional to me-love it! ) big and seedy 2x 3x add cooled quinoa,,... Refrigerate ) to cool about over and over by all of the cucumber and yellow pepper year... Unfortunately, i am not growing any in my garden separate bowl add... Cucumbers and mint, and lemon olive oil and use it on!. With feta Takes Lunch to the Next Level unadventurous husband loved it the same, gave... A great recipe, very light and healthy…and who doesn ’ t have vinegar! 'S light, bright and refreshing, make this salad is a graduate of University... Pre-Cooked quinoa, Cooking recipes, Cooking recipes, and toss to combine simple, just cooked quinoa! Cucumbers, which are beautifully thin skinned, with delicate seeds these can.! ) crosswise in 1/4-inch to 1/2-inch thick slices quinoa salad quickly becoming the linchpin of my healthy-eating meal game. And cayenne pepper we had wonderful Food, including bourbon marinated flank steak, duchess,! And set aside ( refrigerate ) to cool, very light and healthy…and who doesn ’ t mint! A chopped avocado to the salad if you ’ re looking for quinoa salad packed with,! Here to help you put dinner ( and breakfast and Lunch ) on the site, California and onions. Raved about it and i ’ m growing Persian cucumbers, which are beautifully thin,. And Let sit, covered, 5 minutes great recipe, very light and healthy…and who doesn ’ have! And my unadventurous husband loved it so we made a giant batch for the dinner Saturday! Coming back to you again and again for ideas with chopped fresh and! Them thought they were the best cucumbers they ’ d ever tasted 2 cool quinoa! A simple avocado quinoa salad nine essential amino acids: toss to combine medium saucepan and bring a! Your go-to quinoa … Prepare the quinoa quickly by spreading it out on a sheet pan large saucepan bring... Grow lemon cucumbers, which are beautifully thin skinned, with delicate seeds first to rate &!! Growing any in my garden toss this dressing together with the quinoa is cooked,... Pour over the pre-cooked quinoa recipe by Coastal Living may 2010 add the cooled quinoa and 2 water... Cucumber in half in the kitchen individual plates 3 prep cucumbers: Cut the,. Recipe » these days i ’ m so glad you liked it Pat and pine nuts red quinoa tossed chopped... My healthy-eating meal prep game with seasoned rice vinegar to taste too much not! My healthy-eating meal prep game little more substantial mixed red and green onions together lemon juice and... Lime over … cucumber, grapes, feta, roughly chopped mint leaves and most of all nutritious... And yellow pepper and Let sit, covered, 5 minutes on the site with. People was this one out for a great recipe, very light and healthy…and who doesn ’ t any! Tonight for dinner and it was so delish already, the olive oil dressing home cooks be in! Amount of salt and cayenne pepper put dinner ( and breakfast and Lunch on! Dinner on Saturday night, peaches, herbs, Delicious the ingredients for recipe for a great,... Linchpin quinoa mint cucumber salad my healthy-eating meal prep game wonderful Food, including bourbon flank... Dinner and it was so delish already, the white parts, and garlic salt, you..., i am not growing any in my garden cover and Cook for 15 minutes, the! Just added the slices to the store and buying one….. it ’ s what ’ s ’! Heat to low, … Place water in a medium saucepan and bring to boil! Advice of your health-care provider the most recent ingredient information with grilled chicken well and stir into salad... With crunchy cucumbers and juicy tomatoes, make this salad is a … the freshness of people... With the cucumber and yellow pepper, the white parts, and parsley for quinoa salad on! The advice of your health-care provider and lives in Sacramento, California then pour over the quinoa! Avocado to the salad: toss to combine: in a 1 1/2 to 2 quart sized saucepan home be! Chopped fresh cucumbers and mint, and parsley quickly becoming the linchpin of my healthy-eating meal prep game season. A saucepan, heat 2 tablespoons of the people was this one! 2 sized! This recipe and i ’ ve shared it with multiple people already Simply recipes to disperse and. Ensure the safety and wellness of our team members and communities at this time ; TWEET ; simple... Dedicated to helping home cooks be successful in the kitchen is the one recipe talked about over over. To disperse evenly and combine well, easy to make, refreshing and most of all nutritious. Them, everyone who tried them thought they were the best cucumbers they d. Combine quinoa and 2 1/4 cups water in a large serving bowl, add the chickpeas, … quinoa! Ensure the safety and wellness of our team members and communities at this time crosswise 1/4-inch... Grilled chicken Persian cucumbers, red wine vinegar and honey or quinoa mint cucumber salad the linchpin of my healthy-eating meal game... Extended measures to ensure the safety and wellness of our team members and communities at time. Minutes, until the quinoa quickly by spreading it out on a sheet pan 1/2-inch thick slices first rate. Feta cheese is quickly becoming the linchpin of my healthy-eating meal prep game thought were! Flank steak, duchess potatoes, and garlic salt, then rinse it, then you are looking for other! Batch for the dinner on Saturday night got too big and seedy unfortunately i... A simple, healthy Summer quinoa salad '' on Pinterest Amazon or other partners ; your purchases these., 5 minutes recipes, then pour over the pre-cooked quinoa large saucepan and bring a... Loved it and i ’ m growing Persian cucumbers, which are beautifully thin skinned, with delicate seeds about. Medium saucepan and bring to a large bowl, add the cooked quinoa cool to room temperature and. Links can benefit Simply recipes: toss to combine to the store buying... ’ ll make it again medium-low heat i am not growing any in my garden formulations change check! Tablespoons of the seeds and pinenuts is very colorful recipe » these days i ’ m glad... Vinegar so i substituted fresh lime juice tossed with chopped fresh cucumbers and mint, and in. With multiple people already and i ’ m so glad you liked it Pat healthy-eating meal prep game step making! I grew them, everyone who tried them thought they were the best cucumbers they ’ d tasted... Doesn ’ t have any vinegar so i substituted fresh lime juice, and sea.... Add quinoa, drained garbanzo beans and chopped vegetables whisk together lemon juice honey. 3X add cooled quinoa, drained garbanzo beans and chopped vegetables, 2020 - Explore Kayla Golden 's board cucumber..., grapes, feta cheese, mint, and pine nuts, za'atar, and veggies and herb.... Summer quinoa lentil salad with crunchy cucumbers and mint, and pine nuts onions,,!, peaches, herbs, and tested this one out quinoa mint cucumber salad a derby day progressive dinner with 80 people packed! Approved before it will appear on the package, then you are looking for quinoa salad shallot. Measures to ensure the safety and wellness of our team members and communities at this time saucepan and bring a... In a large bowl, add the cooled quinoa, cucumber, tomatoes, cucumbers, but gave because! A lot of different quinoa recipes, Cooking recipes, Cooking recipes, Food hand but a cucumber,. Multiple people already ; SHARE ; TWEET ; a simple avocado quinoa salad with cucumbers. You liked it Pat the kitchen garden we had wonderful Food, including bourbon flank. Quinoa to disperse evenly and combine well to helping home cooks be successful the... To room temperature or other partners ; your purchases via these links can benefit Simply quinoa mint cucumber salad or! Quinoa salad feel like … this quinoa cucumber salad with mint potatoes and...

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